Spices, primarily used for cooking, also find applications in medicine, cosmetics and even perfumes. Spices are excellent sources of anti-oxidants with their high content of phenolic compounds. They are also high nutrient species, even considering the quantities they are used in.
Raw garlic fermented under controlled high-temperature, high-humidity conditions is black garlic. Black garlic contain significantly more anti-oxidants, may help regulate blood sugar levels, may reduce the risk of heart diseases and may even have anti-cancer properties!
White pepper is produced from the dried fruit of the pepper plant, through a fermentation process. White pepper is used in aromatherapy, taken by mouth for stomach problems, malaria and diarrhea. White pepper is packed with anti-oxidants, anti-inflammatory properties, reduces flatulence, aids digestion and even helps with anorexia.
Cloves are the flower buds of the clove tree. Cloves host important nutrients such as fiber, vitamins, minerals, especially manganese. Cloves are shown to have anti-microbial properties, improves liver health, helps regulate blood sugar levels and even promotes bone health.
Fennel seeds are packed with nutrients such as Vitamin C, Calcium, Iron Potassium and Manganese. They contain potent plant compounds which act as anti-oxidants, can benefit heart health, may have cancer-fighting properties & helps breast feeding women
Apart from being a popular ingredient in Mediterranean and Middle Eastern cuisines, sumac is also used in herbal medicinal practices as a health supplement. Sumac is rich in anti-oxidants, may help alleviate muscle pain, and may promote balanced blood sugar.