Dry fruits has a long tradition of use dating back to the Mesopotamia times, and is prized due to its sweet taste, nutritive value and long shelf life. Considered as superfoods, they are rich in minerals, proteins, fiber, vitamins which together can prevent ageing, sharpen intellect and do much more.
Commonly assumed for nuts, pistachios are in fact seeds of the pistachio tree. Packed with nutrition, they are high in anti-oxidants, low in calories, yet high in protein, helps control blood sugar levels, promotes healthy digestion, and so on. On another hand they are highly praised for their aphrodisiac properties, known to promote vitality.
Unsung for their nutritious content of vitamins A, C and E, dried apricots help promote eye health & skin luster. Rich in soluble fiber, they promote gut health too. They contain high potassium concentrations and help keep your system very hydrated.
Time to add them to your diet now!
Hazelnuts make a tasty snack, yes! However, adding them to a controlled diet, can provide several benefits. Hazelnuts support healthy bowel movement; help control cholesterol. Lesser-known benefits are that they improve insulin sensitivity, improve cardiovascular function, and improve sperm count and quality.
According to ancient Greeks, figs are a sacred fruit, and a natural aphrodisiac. Loaded with minerals such as zinc, manganese, magnesium and iron, known to improve reproductive health. Figs are recommended to nourish the intestines, given their high fiber content. They are rich in anti-oxidants, boosts heart health, promotes bone health and even regulates blood sugar levels.
Dried apples are rich in vitamins A. B and C helping regulate your body’s natural metabolism and nourish the liver and skin. Riboflavin in dried apples can reduce common skin symptoms such as dryness and cracking. They help with gum health, joint pain & even memory improvement. Interestingly a study showed that even smelling dried apples reduces blood pressure!